Biomatix lends their post on how to heal fast like Wolverine.
Go Faster! Training tips to improve your running speed. http://www.the-biomatrix.net/run-faster.htm By Adam Sinicki Obviously if you want to improve your running speed you should practice firstly by running, varying your speed between sessions and regularly attempting to push your top …
How does our average Joe go from ‘zero’ to ‘hero’?
By Adam Sinicki